fairfield59's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
199.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
425 kcal Fat: 13.59g | Prot: 69.57g | Carb: 3.19g.   Breakfast: coffee, Whole Natural Almonds 100 Calorie Packs, Boneless Skinless Chicken Breast Tenderloins, The Original Low Fat Coffee Creamer. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 0.7 lb a week

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