Weigh In record (no journal entry) for 21 March 2013
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243.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2053 kcal
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Fat: 79.04g | Prot: 105.87g | Carb: 241.96g.
Breakfast: Instant Oatmeal - Peaches & Cream, Banana, Coffee with Cream. Lunch: 95% Fat Free White Oven Roasted Turkey Cold Cuts, American Cheese, Whole Wheat Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Mashed Potato, Green Beans (Canned), Beef and Noodles (Mixture). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Baby Carrots, Fuji Apples, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3455 kcal
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Activities & Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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