Jack of clubs's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1266 kcal Fat: 46.69g | Prot: 87.62g | Carb: 134.77g.   Breakfast: Coffee with Cream, Banana, Instant Oatmeal - Peaches & Cream. Lunch: 95% Fat Free Oven Roasted White Turkey, American Cheese, Whole Wheat Bread. Dinner: Cooked Peas and Carrots (from Canned), Swai Fillets. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Baby Carrots. more...
3572 kcal Activities & Exercise: Driving - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jack of clubs's own diet

Jack of clubs's weight history

Jack of clubs's Recent Activity

Jack of clubs's Own Activity

No recent activity.

Jack of clubs's Buddies

No recent activity.

Other Member Diet Recent Activity

Althea118 recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Great-Grandma recorded a Weigh In at 194.4 lb.
dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.