Jack of clubs's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1266 kcal Fat: 46.69g | Prot: 87.62g | Carb: 134.77g.   Breakfast: Coffee with Cream, Banana, Instant Oatmeal - Peaches & Cream. Lunch: 95% Fat Free Oven Roasted White Turkey, Whole Wheat Bread, American Cheese. Dinner: Swai Fillets, Cooked Peas and Carrots (from Canned). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Baby Carrots. more...
3572 kcal Activities & Exercise: Driving - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jack of clubs's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jack of clubs's weight history


Jack of clubs's Recent Activity

Jack of clubs's Own Activity

No recent activity.

Jack of clubs's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
ryank2374 recorded a Weight Entry at 227.0 lb.
buvain recorded a Weight Entry at 240.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.4 lb.
mickfan1 supported cindypascal's Weight Entry.
MikeyVDenver updated their Food Diary.
crabee commented on their Journal Entry.
revvit recorded a Journal Entry.