Jack of clubs's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1266 kcal Fat: 46.69g | Prot: 87.62g | Carb: 134.77g.   Breakfast: Coffee with Cream, Banana, Instant Oatmeal - Peaches & Cream. Lunch: 95% Fat Free Oven Roasted White Turkey, Whole Wheat Bread, American Cheese. Dinner: Swai Fillets, Cooked Peas and Carrots (from Canned). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Baby Carrots. more...
3572 kcal Activities & Exercise: Driving - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jack of clubs's own diet   steady weight



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