Jack of clubs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 1508 * 54%
fat: 46.40g
|
protein: 62.41g
|
carbs: 166.04g
- -
Thu 21st: 2053 * 73%
fat: 79.04g
|
protein: 105.87g
|
carbs: 241.96g
3455*  1402
Wed 20th: 1266 * 45%
fat: 46.69g
|
protein: 87.62g
|
carbs: 134.77g
3572*  2306
March 2012
Wed 14th: - - 3188* -
February 2012
Mon 20th: 974 * 35%
fat: 55.17g
|
protein: 27.28g
|
carbs: 94.54g
- -
Sat 18th: 1200 * 43%
fat: 45.19g
|
protein: 42.87g
|
carbs: 155.06g
- -
Fri 17th: 1634 * 58%
fat: 66.75g
|
protein: 58.33g
|
carbs: 202.26g
- -
Thu 16th: 1630 * 58%
fat: 73.54g
|
protein: 65.25g
|
carbs: 185.24g
3052*  1422
Wed 15th: 3100 * 111%
fat: 105.61g
|
protein: 150.95g
|
carbs: 394.70g
- -
Tue 14th: 2840 * 101%
fat: 73.36g
|
protein: 130.63g
|
carbs: 401.90g
4143*  1303
Mon 13th: 1731 62%
fat: 65.47g
|
protein: 69.81g
|
carbs: 202.64g
3401*  1670
Sun 12th: 2178 * 78%
fat: 95.25g
|
protein: 127.60g
|
carbs: 201.22g
- -
Sat 11th: 2848 * 102%
fat: 76.32g
|
protein: 127.33g
|
carbs: 211.87g
3670*  822
Fri 10th: 2085 * 74%
fat: 71.34g
|
protein: 75.29g
|
carbs: 302.01g
3191*  1106
Thu 9th: 3138 * 112%
fat: 95.64g
|
protein: 107.90g
|
carbs: 470.37g
3082*  56
Wed 8th: 1866 * -
fat: 73.09g
|
protein: 70.57g
|
carbs: 234.49g
- -

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