Weigh In record (no journal entry) for 21 March 2013
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293.0 lb
Lost so far: 8.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1956 kcal
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Fat: 97.41g | Prot: 111.15g | Carb: 163.31g.
Breakfast: Coffee (Brewed From Grounds), Supreme Croissant. Lunch: Diet Coke, Jr. Burger. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Okra, BBQ Ribs. Snacks/Other: 2% Fat Milk, Sweet Tarts. more...
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gaining 9.8 lb a week
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