The Blue Box's Journal, 20 March 2013

103.8 lb Lost so far: 10.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 128.57g | Prot: 107.39g | Carb: 355.92g.   Breakfast: Planters Mixed Nuts, Greek 100 Yogurt - Vanilla (Yoplait), Banana, Glucosamine , Special K Protein Cereal (32g) , Fish Oil, Green Tea. Lunch: Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Sushi Ginger, Jasmine Rice, Tangerine, Bean Paste Bread, Egg. Dinner: Spinach and Herbs Flour Tortillas, Cincinnati Chilli, Linguine Pasta. Snacks/Other: Almond Butter, 99能量棒, Chewy Bars - Chocolate Mocha, Special K Multi-Grain Crackers, Personals Double Strawberry. more...

1861 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 5 hours and 30 minutes. more...