Weigh In record (no journal entry) for 13 August 2010
|
158.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1291 kcal
|
Fat: 38.84g | Prot: 73.15g | Carb: 165.72g.
Breakfast: Crystal Light on the Go Sugar Free packets, Egg (Whole), Egg White, Light Multigrain English Muffin. Lunch: gala apple, sun dried tomato kraft, mixed greens fresh express, goat cheese crumbles, tomato. Dinner: apple, Pure Almond Milk - Original, Super Advanced Whey Protein - Chocolate Peanut Butter, Better n' Peanut Butter. Snacks/Other: Melba Snacks Sea Salt, Hard Bolied Eggs, coke zero, Light & Fit Yogurt, Pomegranate Lemonade Nourishing Drink Mix, almonds, strawberry, cantaloupe. more...
|
|
1750 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noonekc's weight history
|