Jean Luc P's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
3280 kcal Fat: 105.40g | Prot: 69.54g | Carb: 508.40g.   Breakfast: Marmelade, Marathon (Isotonischer Fitnessdrink), Sandwichtoast, Rosinenbrot. Lunch: Marathon (Isotonischer Fitnessdrink), Sport Vital, Alpenmilch, Shortbread Cookies. Dinner: Pizza Funghi, Süßkirschen, Milchreis, Ecke De Luxe Salzburger Sinfonie. more...
2717 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   gaining 7.7 lb a week

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