Jean Luc P's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
3280 kcal Fat: 105.40g | Prot: 69.54g | Carb: 508.40g.   Breakfast: Marmelade, Marathon (Isotonischer Fitnessdrink), Sandwichtoast, Rosinenbrot. Lunch: Marathon (Isotonischer Fitnessdrink), Sport Vital, Alpenmilch, Shortbread Cookies. Dinner: Pizza Funghi, Süßkirschen, Milchreis, Ecke De Luxe Salzburger Sinfonie. more...
2717 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported thechaoswithinme's Journal Entry.
OneGoodSheep recorded a Weight Entry at 158.0 lb.
kls_toujour supported hollipop's Journal Entry.
jcgswift recorded a Weight Entry at 197.0 lb.
BGC recorded a Weight Entry at 301.0 lb.
Nohes recorded a Weight Entry at 176.4 lb.
EdG updated their Exercise Diary.
JeffinAurora recorded a Weight Entry at 195.2 lb.