Jean Luc P's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
3280 kcal Fat: 105.40g | Prot: 69.54g | Carb: 508.40g.   Breakfast: Marmelade, Sandwichtoast, Marathon (Isotonischer Fitnessdrink), Rosinenbrot. Lunch: Shortbread Cookies, Sport Vital, Alpenmilch, Marathon (Isotonischer Fitnessdrink). Dinner: Ecke De Luxe Salzburger Sinfonie, Pizza Funghi, Milchreis, Süßkirschen. more...
2717 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  



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nicki225 supported TamsTams's Journal Entry.
FatGirlJenny supported jmb3450's Journal Entry.
alanharvey1 recorded a Journal Entry.
xohhjeez supported FatGirlJenny's Journal Entry.
CassandraXX updated their Exercise Diary.
BradThor supported FatGirlJenny's Journal Entry.
NotAsinger recorded a Weigh In at 154.0 lb.
kuronekomi recorded a Weigh In at 130.1 lb.