Jean Luc P's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
3280 kcal Fat: 105.40g | Prot: 69.54g | Carb: 508.40g.   Breakfast: Marmelade, Rosinenbrot, Marathon (Isotonischer Fitnessdrink), Sandwichtoast. Lunch: Shortbread Cookies, Marathon (Isotonischer Fitnessdrink), Alpenmilch, Sport Vital. Dinner: Milchreis, Süßkirschen, Pizza Funghi, Ecke De Luxe Salzburger Sinfonie. more...
2717 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Weigh In at 185.8 lb.
Jean Luc P recorded a Weigh In at 187.2 lb.
Jean Luc P recorded a Weigh In at 182.5 lb.
Jean Luc P recorded a Weigh In at 181.9 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

hutchybear recorded a Weigh In at 234.0 lb.
sebne recorded a Weigh In at 157.2 lb.
Thyme on Forest recorded a Weigh In at 240.1 lb.
ditzyblonde1 recorded a Weigh In at 216.1 lb.
brwnsuga720 recorded a Weigh In at 242.6 lb.
djs2512 recorded a Weigh In at 181.0 lb.
lee 58 recorded a Weigh In at 196.2 lb.
arsescenic recorded a Weigh In at 101.0 lb.