Weigh In record (no journal entry) for 21 March 2013
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153.6 lb
Lost so far: 3.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1380 kcal
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Fat: 56.41g | Prot: 43.00g | Carb: 171.16g.
Breakfast: Hash Brown, All-Bran with Semi-Skimmed Milk. Lunch: Potato Wedges, Boiled Egg. Dinner: Broccoli, Baby New Potatoes, Lochmuir Scottish Salmon Fillet Fishcakes. Snacks/Other: Kit Kat, Rice Drink. more...
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2462 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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