mjb1411's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
153.6 lb Lost so far: 3.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1380 kcal Fat: 56.41g | Prot: 43.00g | Carb: 171.16g.   Breakfast: All-Bran with Semi-Skimmed Milk, Hash Brown. Lunch: Boiled Egg, Potato Wedges. Dinner: Lochmuir Scottish Salmon Fillet Fishcakes, Baby New Potatoes, Broccoli. Snacks/Other: Rice Drink, Kit Kat. more...
2462 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mjb1411's own diet   gaining 2.5 lb a week

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