Weigh In record (no journal entry) for 19 March 2013
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152.9 lb
Lost so far: 4.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1223 kcal
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Fat: 21.31g | Prot: 36.32g | Carb: 219.37g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Chilli Heatwave (35g). Dinner: Raspberries, No Added Sugar Raspberry Jelly, Rustic Chicken, Rustic Chicken, Coconut Water (Canned or Bottled). Snacks/Other: Amaretti Biscuits, Decaf Cappuccino, Rice Drink, Banana Loaf. more...
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2629 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 5.3 lb a week
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