MoIlene417's Journal, 13 August 2010

121.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 60.00g | Prot: 43.48g | Carb: 169.36g.   Breakfast: banana . Lunch: kettle korn, Fuze , Publix Egg salad, Sourdough bread. Dinner: Outback Steakhouse salad. Snacks/Other: Breakstones Live Active , Zephyrhills. more...

1491 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...