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So...This will count not only as my first journal entry for my food and diet but also my first journal entry ever haha I guess most people would question why I am so concerned with losing weight/being in shape at only 21 and being fairly in shape as of now but I guess the only explanation is paranoia or concern if you prefer. I am a college student majoring in Public Health and Nursing and the day to day articles, statistics and straight facts on the weight of this country is overwhelming. I don't want to become another statistic of this fast growing obese population...and let's be honest at 21 I am also pretty concerned with finding someone to settle down with. I want to get married and have a family and have the foundation in order to raise my kids eating healthy and being physically active. So this begins my journey to a healthy me not only for the time being but for a lifetime :)
Diet Calendar Entries for 12 August 2010:
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1189 kcal
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Fat: 64.45g | Prot: 56.60g | Carb: 103.04g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: Spiru-tein. Dinner: California Pizza Kitchen. Snacks/Other: mixed nuts, peanut butter cookie, Zephyrhills water, Toast Chee crackers. more...
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1582 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
Yea for you! Have you ever heard of p90x? I am going to try it out once I get rid of about 50 lbs. Pretty intense! I am kinda doing the meal plan for it, high protein low carb, low fat. There ate different levels depending on you goals. I will email u a spreadsheet of the plan n u can find ur stage. U r already in good shape so it would help with getting ripped LOL..
12 Aug 10 by member: mandamaern
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Yea I have heard of it...me and Megan tried the ab ripper one night and it was SUPER intense lol But definitely send that spreadsheet my way and I will take a look at it. Right now I am just doing a lot of cardio until school starts back up and then I will jump on the weights there 2 or 3 times a week.
12 Aug 10 by member: MoIlene417
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