stener's Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

176.8 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

1055 kcal

Fat: 32.87g | Prot: 33.83g | Carb: 151.70g. Breakfast: Hällakullor. Lunch: Redbull, Spaghetti, Köttfärssås Original. Dinner: Fattiga Riddare (med Låg Fetthalt 2% Mjölk). more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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stener's Journal, 21 March 2013

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