stener's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1055 kcal Fat: 32.87g | Prot: 33.83g | Carb: 151.70g.   Breakfast: Hällakullor. Lunch: Köttfärssås Original, Spaghetti, Redbull. Dinner: Fattiga Riddare (med Låg Fetthalt 2% Mjölk). more...
1954 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stener's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stener's weight history


stener's Recent Activity

stener's Own Activity

No recent activity.

stener's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
thisfrao17 and tabita343 are now buddies.
Frosty Heimdall recorded a Journal Entry.
i7akova updated their Food Diary.
Sid Grady recorded a Weight Entry at 187.4 lb.
AndreiMihai joined challenge Lose 2 lbs a week challenge.
pattipatti recorded a Journal Entry and a Weight Entry at 188.0 lb.
mathonp recorded a Weight Entry at 176.4 lb.