stener's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1055 kcal Fat: 32.87g | Prot: 33.83g | Carb: 151.70g.   Breakfast: Hällakullor. Lunch: Köttfärssås Original, Spaghetti, Redbull. Dinner: Fattiga Riddare (med Låg Fetthalt 2% Mjölk). more...
1954 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stener's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stener's weight history


stener's Recent Activity

stener's Own Activity

No recent activity.

stener's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on gokona's Journal Entry.
gokona commented on warrenwinter's Journal Entry.
Mr David k commented on warrenwinter's Journal Entry.
louise14 recorded a Journal Entry and a Weight Entry at 148.0 lb.
cechief26 recorded a Journal Entry.
CZYM updated their Food Diary.
Mickey-poo updated their Food Diary.
MisterLucas updated their Food Diary.