stener's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1055 kcal Fat: 32.87g | Prot: 33.83g | Carb: 151.70g.   Breakfast: Hällakullor. Lunch: Köttfärssås Original, Spaghetti, Redbull. Dinner: Fattiga Riddare (med Låg Fetthalt 2% Mjölk). more...
1954 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stener's own diet   losing 3.1 lb a week



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