stener's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1055 kcal Fat: 32.87g | Prot: 33.83g | Carb: 151.70g.   Breakfast: Hällakullor. Lunch: Köttfärssås Original, Spaghetti, Redbull. Dinner: Fattiga Riddare (med Låg Fetthalt 2% Mjölk). more...
1954 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stener's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stener's weight history


stener's Recent Activity

stener's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marie moss recorded a Weight Entry at 214.0 lb.
diet-experiment recorded a Weight Entry at 164.5 lb.
k88t213 recorded a Journal Entry and a Weight Entry at 144.6 lb.
Denny Gomez02 recorded a Weight Entry at 209.4 lb.
lphong recorded a Weight Entry at 132.0 lb.
chesgreen supported Mal321's Journal Entry.
Judys1951 recorded a Weight Entry at 272.0 lb.
redgirl1974 commented on Jenibeann's Journal Entry.