stener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 433 * -
fat: 10.04g
|
protein: 14.46g
|
carbs: 67.07g
- -
Sat 20th: 273 * -
fat: 9.06g
|
protein: 12.44g
|
carbs: 34.37g
- -
Fri 19th: 895 * -
fat: 31.67g
|
protein: 43.68g
|
carbs: 100.25g
1963*  1068
Thu 18th: 1255 * -
fat: 63.88g
|
protein: 73.51g
|
carbs: 89.27g
1973*  718
Wed 17th: 765 * -
fat: 34.33g
|
protein: 54.36g
|
carbs: 59.54g
1973*  1208
Tue 16th: 1159 * -
fat: 44.43g
|
protein: 48.25g
|
carbs: 137.70g
1973*  814
Fri 12th: 521 * -
fat: 14.39g
|
protein: 24.64g
|
carbs: 80.50g
- -
Thu 11th: 1986 * -
fat: 60.00g
|
protein: 87.94g
|
carbs: 267.81g
- -
March 2013
Wed 27th: 1837 * -
fat: 54.35g
|
protein: 61.85g
|
carbs: 270.16g
1968*  131
Tue 26th: 2116 * -
fat: 105.15g
|
protein: 100.44g
|
carbs: 188.38g
1978*  138
Mon 25th: - - 2058* -
Sat 23rd: 820 * -
fat: 17.65g
|
protein: 31.04g
|
carbs: 132.22g
- -
Fri 22nd: 1925 * -
fat: 55.79g
|
protein: 83.96g
|
carbs: 252.89g
1949*  24
Thu 21st: 1055 * -
fat: 32.87g
|
protein: 33.83g
|
carbs: 151.70g
1954*  899
Wed 20th: 1774 * -
fat: 37.49g
|
protein: 61.23g
|
carbs: 291.44g
1959*  185
Tue 19th: 1704 * -
fat: 54.90g
|
protein: 57.81g
|
carbs: 244.47g
2094*  390
Mon 18th: 2130 * -
fat: 65.06g
|
protein: 95.56g
|
carbs: 289.27g
2038*  92
June 2010
Mon 7th: 2042 * -
fat: 79.08g
|
protein: 74.10g
|
carbs: 257.80g
2134*  92
May 2010
Fri 21st: 248 * -
fat: 1.32g
|
protein: 3.65g
|
carbs: 57.94g
2129*  1881
Thu 20th: 2077 * -
fat: 91.79g
|
protein: 108.44g
|
carbs: 209.39g
2088*  11
January 2010
Thu 7th: 1190 * -
fat: 44.77g
|
protein: 22.22g
|
carbs: 177.80g
- -

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