stener's Journal, 20 March 2013

stener's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2013

177.3 lb Lost so far: 0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

1774 kcal

Fat: 37.49g | Prot: 61.23g | Carb: 291.44g. Breakfast: Kaffe, Gouda Ost, Hällakullor. Lunch: Apelsinjuice, Fiskpinnar, Potatismos. Dinner: Köttfärssås Original, Spaghetti. Snacks/Other: Bilar. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

stener's weight history

view complete history

stener's Journal, 20 March 2013

Submit a Comment

Other Related Links

Members

stener's weight history