Weigh In record (no journal entry) for 21 March 2013
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181.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1768 kcal
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Fat: 37.55g | Prot: 180.08g | Carb: 167.70g.
Breakfast: Nancy's nonfat plain yogurt, Emergen-C, Eating Right Turkey Bacon, Bear Naked Granola. Lunch: 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Nonfat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Asian Vegetables with Beiging Style Soy Sauce, Chicken Tenderloin, turkey breast cutlet, Mixed Vegetable Pickle. Snacks/Other: Nonfat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Snackmasters Turkey Jerky, celery. more...
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3077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, P90X Shoulders & Arms Workout - 1 hour and 15 minutes. more...
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losing 1.2 lb a week
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