Weigh In record (no journal entry) for 21 March 2013
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284.8 lb
Lost so far: 4.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2181 kcal
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Fat: 110.28g | Prot: 84.10g | Carb: 195.33g.
Lunch: Torino Noir, Petits Pains, Spaghetti, Asperge, Maïs, Moules, Cervelas. Dinner: heinken, Bonbons de Chocolat au Lait, Lait Entier, Gendarme, lait entier, salami, instant. more...
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losing 3.1 lb a week
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