Weigh In record (no journal entry) for 20 March 2013
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285.3 lb
Lost so far: 4.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1819 kcal
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Fat: 87.82g | Prot: 112.65g | Carb: 133.39g.
Lunch: Salade Mixte, Aile de Poulet, Moules, Spaghetti, Oeuf. Dinner: Pommes, Pomme de Terre au Gratin, Yaourt Nature (Lait Entier), Lait (Lait Entier), Gendarme. Snacks/Other: Instant Soupe Champignon, Gendarme. more...
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gaining 12.3 lb a week
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