Weigh In record (no journal entry) for 13 August 2010
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167.4 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2190 kcal
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Fat: 104.50g | Prot: 116.00g | Carb: 184.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (12 oz), Tomato Ketchup, French Fries (Medium), Chicken McNuggets (6 Pieces). Dinner: Atkins Advantage Chocolate Peanut Butter Bar, 2% Reduced Fat Calorie Countdown Chocolate Milk, Light Hot Dogs. more...
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losing 7.0 lb a week
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