dmg548's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1122 kcal Fat: 28.61g | Prot: 55.11g | Carb: 167.18g.   Breakfast: Grade A 2% Reduced Fat Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Oikos Orange Cream Greek Yogurt. Dinner: Egg, White Bread, Original Pancake Syrup. Snacks/Other: Cookie Dough, Rice Krispies Treats Marshmallow Squares. more...
2674 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmg548's weight history


dmg548's Recent Activity

dmg548's Own Activity

No recent activity.

dmg548's Buddies

No recent activity.

Other Member Diet Recent Activity

Fifi Bonbon updated their Exercise Diary.
ehead commented on DairyFarmersWife's Journal Entry.
Neurodroid updated their Exercise Diary.
UmmBilal supported Asarver's Journal Entry.
Gapedi recorded a Weight Entry at 234.8 lb.
Phat1983 recorded a Weight Entry at 140.0 lb.
geofke recorded a Weight Entry at 211.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.