dmg548's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1122 kcal Fat: 28.61g | Prot: 55.11g | Carb: 167.18g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Grade A 2% Reduced Fat Milk. Lunch: Oikos Orange Cream Greek Yogurt. Dinner: White Bread, Egg, Original Pancake Syrup. Snacks/Other: Cookie Dough, Rice Krispies Treats Marshmallow Squares. more...
2674 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  



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