dmg548's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1122 kcal Fat: 28.61g | Prot: 55.11g | Carb: 167.18g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Grade A 2% Reduced Fat Milk. Lunch: Oikos Orange Cream Greek Yogurt. Dinner: White Bread, Egg, Original Pancake Syrup. Snacks/Other: Cookie Dough, Rice Krispies Treats Marshmallow Squares. more...
2674 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmg548's own diet



dmg548's weight history


dmg548's Recent Activity

dmg548's Own Activity

No recent activity.

dmg548's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported nastaciasmith's Journal Entry.
graywolf2468 recorded a Weigh In at 253.0 lb.
jwill77nc2 updated their Food Diary.
niccigilland recorded a Weigh In at 145.0 lb.
Asarver commented on PepperMill's Journal Entry.
ahopkins1210 recorded a Weigh In at 251.6 lb.
Deb_N replied to audreybanks's post - calling all Seniors.
jrh7675 recorded a Weigh In at 178.0 lb.