dmg548's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 850 * 61%
fat: 31.00g
|
protein: 24.00g
|
carbs: 116.00g
- -
Wed 12th: 890 * 64%
fat: 33.40g
|
protein: 28.27g
|
carbs: 118.15g
- -
Tue 11th: 939 * 67%
fat: 34.55g
|
protein: 19.75g
|
carbs: 137.77g
- -
Mon 10th: 800 * 57%
fat: 37.00g
|
protein: 24.00g
|
carbs: 97.00g
- -
May 2013
Thu 30th: 1534 * 110%
fat: 70.50g
|
protein: 45.00g
|
carbs: 179.10g
2510*  976
Tue 14th: 605 * 43%
fat: 19.50g
|
protein: 19.00g
|
carbs: 92.50g
- -
Mon 13th: 605 * 43%
fat: 19.50g
|
protein: 19.00g
|
carbs: 92.50g
- -
April 2013
Thu 25th: 214 * 15%
fat: 2.50g
|
protein: 6.00g
|
carbs: 42.10g
- -
Wed 24th: 956 * 68%
fat: 40.22g
|
protein: 33.56g
|
carbs: 113.93g
- -
March 2013
Sat 23rd: 214 * 15%
fat: 2.50g
|
protein: 6.00g
|
carbs: 42.10g
- -
Fri 22nd: 1042 * 74%
fat: 34.39g
|
protein: 39.43g
|
carbs: 148.68g
- -
Thu 21st: 718 * 51%
fat: 17.00g
|
protein: 30.00g
|
carbs: 123.40g
- -
Wed 20th: 1122 * 80%
fat: 28.61g
|
protein: 55.11g
|
carbs: 167.18g
2674*  1552
Tue 19th: 1145 * 82%
fat: 56.84g
|
protein: 39.29g
|
carbs: 125.12g
2562*  1417
Sat 16th: 1383 * 99%
fat: 52.01g
|
protein: 49.26g
|
carbs: 185.88g
3109*  1726
Fri 15th: 1405 * 100%
fat: 57.44g
|
protein: 85.74g
|
carbs: 144.68g
2559*  1154
Thu 14th: 1188 * 85%
fat: 38.76g
|
protein: 62.08g
|
carbs: 152.13g
2597*  1409
Wed 13th: 1254 * 90%
fat: 43.51g
|
protein: 66.58g
|
carbs: 153.63g
3247*  1993
Sun 10th: 1459 * 104%
fat: 68.37g
|
protein: 54.01g
|
carbs: 150.84g
2300*  841
Sat 9th: 1345 * 96%
fat: 53.50g
|
protein: 49.00g
|
carbs: 169.50g
- -

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