loscabos's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
3079 kcal Fat: 44.35g | Prot: 256.84g | Carb: 402.99g.   Breakfast: eggs, egg white, cream of rice, rice cakes. Lunch: chicken breast, grits, yams, asparagus, brown rice, cucumber, green beans. Dinner: tuna, pork tenderloin, brown rice, sweet potato, peas. Snacks/Other: egg, egg white, cream of rice. more...
on diet loscabos's own diet   losing 0.2 lb a week

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