donius's Journal, 22 March 2013

16.5%
163.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1939 kcal Fat: 87.12g | Prot: 65.63g | Carb: 230.19g.   Breakfast: Fat Free Single Cheese Slices, Large Eggs, Lite English Muffin, Turkey Sausage , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ritz Snack Crackers, Peanut Butter. Dinner: Nut Bread. Snacks/Other: Pretzel M&M's (Package). more...
1822 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donius's weight history


donius's Recent Activity

donius's Own Activity

donius recorded a Weight Entry at 185.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist recorded a Journal Entry and a Weight Entry at 209.8 lb.
mylossjourney recorded a Weight Entry at 215.0 lb.
Vickiauntmick supported Draglist's Journal Entry.
Smarius recorded a Weight Entry at 215.6 lb.
gingerkittycat recorded a Weight Entry at 132.4 lb.
childofnowhere updated their Exercise Diary.
Russell James Sorrow recorded a Weight Entry at 280.0 lb.
Fatboy199 updated their Exercise Diary.