donius's Journal, 22 March 2013

16.5%
163.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1939 kcal Fat: 87.12g | Prot: 65.63g | Carb: 230.19g.   Breakfast: Fat Free Single Cheese Slices, Large Eggs, Lite English Muffin, Turkey Sausage , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ritz Snack Crackers, Peanut Butter. Dinner: Nut Bread. Snacks/Other: Pretzel M&M's (Package). more...
1822 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

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rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.
angela75 recorded a Weigh In at 155.6 lb.
Timma19 recorded a Weigh In at 177.0 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 187.8 lb.
Peter918 recorded a Weigh In at 174.0 lb.
skylarue recorded a Weigh In at 164.2 lb.
mikrobaka recorded a Weigh In at 138.0 lb.