donius's Journal, 22 March 2013

16.5%
163.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1939 kcal Fat: 87.12g | Prot: 65.63g | Carb: 230.19g.   Breakfast: Turkey Sausage , Fat Free Single Cheese Slices, Lite English Muffin, Large Eggs, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ritz Snack Crackers, Peanut Butter. Dinner: Nut Bread. Snacks/Other: Pretzel M&M's (Package). more...
1822 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

hix_7 recorded a Weigh In at 165.2 lb.
ravencrows recorded a Weigh In at 210.1 lb.
Pastor Jedi Ninja recorded a Weigh In at 263.0 lb.
monkrf recorded a Weigh In at 136.0 lb.
Caryn64 recorded a Weigh In at 117.0 lb.
crazykatz supported jeanpros's Weigh In.
Shines27 commented on sickert08's Journal Entry.
nc333 recorded a Weigh In at 139.2 lb.