donius's Journal, 22 March 2013

16.5%
163.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1939 kcal Fat: 87.12g | Prot: 65.63g | Carb: 230.19g.   Breakfast: Large Eggs, Lite English Muffin, Fat Free Single Cheese Slices, Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Sausage . Lunch: Peanut Butter, Ritz Snack Crackers. Dinner: Nut Bread. Snacks/Other: Pretzel M&M's (Package). more...
1822 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius recorded a Weigh In at 168.0 lb.
donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on deaby16's Journal Entry.
kimstermom recorded a Weigh In at 235.7 lb.
Sugar Waffle supported princess 15's Weigh In.
spnrose added Arylea's Spiced Meringue Cookies recipe to their cook book.
Lifeatplay recorded a Weigh In at 112.0 lb.
ellen16442 supported BuffyBear's Journal Entry.
starstar73 supported jparlett's Journal Entry.
arturito115 supported Le Moon's Journal Entry.