donius's Journal, 22 March 2013

16.5%
163.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1939 kcal Fat: 87.12g | Prot: 65.63g | Carb: 230.19g.   Breakfast: Turkey Sausage , Fat Free Single Cheese Slices, Lite English Muffin, Large Eggs, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ritz Snack Crackers, Peanut Butter. Dinner: Nut Bread. Snacks/Other: Pretzel M&M's (Package). more...
1822 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

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