Weigh In record (no journal entry) for 20 March 2013
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264.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1473 kcal
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Fat: 40.42g | Prot: 246.07g | Carb: 14.00g.
Breakfast: Carbmaster Peach Yogurt, Chicken Breast (Skin Not Eaten), Hard Boiled Eggs. Lunch: Canned Salmon, 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Carbmaster Peach Yogurt. more...
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losing 12.8 lb a week
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