Wattscookn's Journal, 20 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 51.60g | Prot: 70.51g | Carb: 141.37g.   Lunch: Dill Cucumber Pickles, Spicy Brown Mustard, Whole Wheat Bread, Corned Beef (Lean Only Eaten). Dinner: Parmesan Cheese (Shredded), Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

5379 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Shoveling - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...