Wattscookn's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1295 kcal Fat: 47.46g | Prot: 73.08g | Carb: 149.15g.   Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: Beef & Onion Patty, Sandwich Buns, Baked Beans with Pork and Sweet Sauce (Canned). more...
5346 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

manjarobinsky1 recorded a Weigh In at 167.6 lb.
daisytaylor2405 replied to Diamond Quarters's post - Completed My 1st. Challenge.
arsescenic updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
TonyFar recorded a Weigh In at 211.6 lb.
Becoming healthy and fit recorded a Weigh In at 200.2 lb.
hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.