Wattscookn's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1295 kcal Fat: 47.46g | Prot: 73.08g | Carb: 149.15g.   Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: Beef & Onion Patty, Sandwich Buns, Baked Beans with Pork and Sweet Sauce (Canned). more...
5346 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

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