Weigh In record (no journal entry) for 20 March 2013
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203.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1555 kcal
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Fat: 42.96g | Prot: 234.23g | Carb: 72.74g.
Breakfast: Mushrooms, Beef Loin Tenderloin Steak Boneless (Filet Mignon), quest peanut butter supreme. Lunch: zucchini, chicken breast. Dinner: Dark Rye Bread, Fiber Crispbread, Fat Free Cream Cheese, Smoked Salmon, Ground beef patties 96/4, Uncured Turkey Bacon. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 15.4 lb a week
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