Weigh In record (no journal entry) for 19 March 2013
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1535 kcal
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Fat: 38.23g | Prot: 141.74g | Carb: 154.71g.
Breakfast: Pão Branco Multi Grãos Light, Café, Coalhada Seca, Aveia em Flocos, Leite Desnatado, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Lunch: Carne de Vaca Assada, Batata Doce, Guaraná Zero, Quiabo Cozido. Dinner: Glutamine, Isofort, Iogurte Grego Baunilha. Snacks/Other: Coalhada Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pão Branco Multi Grãos Light. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.3 lb a week
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