Weigh In record (no journal entry) for 20 March 2013
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120.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2281 kcal
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Fat: 102.51g | Prot: 178.76g | Carb: 162.02g.
Breakfast: light cream, almond milk, kirkland signature steak strips, bacon grease, eggs. Lunch: Mini Cupcakes, carrot, alfalfa sprouts, bibb lettuce, Thin and trim chicken sausage. Dinner: sausage gravy, pillsbury biscuit, kale, fried chicken drumsticks. Snacks/Other: Chobani 2% Greek Yogurt, raisins, bibb lettuce, king oscar sardines, liverwurst, kirkland signature steak strips. more...
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losing 3.4 lb a week
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