dwheeler1974's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
208.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.
on diet dwheeler1974's own diet   losing 0.8 lb a week

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dwheeler1974 recorded a Weigh In at 212.0 lb.

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Kay Hooker supported Paul Hooker's Weigh In.
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John G Man updated their Exercise Diary.