dwheeler1974's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
210.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
978 kcal Fat: 21.59g | Prot: 64.49g | Carb: 131.15g.   Breakfast: Egg Beaters - Cheese and Chive, Bananas , Coffee. Lunch: Total 2% Greek Yogurt with Honey, Baby Carrots , Rosemary Chicken & Sweet Potatoes. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham. more...
on diet dwheeler1974's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwheeler1974's own diet



dwheeler1974's weight history


dwheeler1974's Recent Activity

dwheeler1974's Own Activity

dwheeler1974 recorded a Weigh In at 209.0 lb.
dwheeler1974 recorded a Weigh In at 215.0 lb.
dwheeler1974 recorded a Weigh In at 215.0 lb.
dwheeler1974 recorded a Weigh In at 208.0 lb.

dwheeler1974's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ commented on Draglist's Journal Entry.
arashdounel recorded a Weigh In at 248.0 lb.
Jarryd2806 recorded a Weigh In at 191.8 lb.
Avid_eva commented on their Journal Entry.
Zelda G recorded a Weigh In at 111.3 lb.
NatashaChiara updated their Exercise Diary.
cathy recorded a Weigh In at 170.9 lb.
Dan Willis updated their Exercise Diary.