dwheeler1974's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
210.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
978 kcal Fat: 21.59g | Prot: 64.49g | Carb: 131.15g.   Breakfast: Egg Beaters - Cheese and Chive, Bananas , Coffee. Lunch: Rosemary Chicken & Sweet Potatoes, Baby Carrots , Total 2% Greek Yogurt with Honey. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham. more...
on diet dwheeler1974's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwheeler1974's weight history


dwheeler1974's Recent Activity

dwheeler1974's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 184.5 lb.
ScottH supported mylahxandermom's Journal Entry.
chuckygaint recorded a Weight Entry at 80.0 lb.
fitultra recorded a Weight Entry at 185.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fabi136 recorded a Weight Entry at 132.3 lb.
aliciamatheson recorded a Weight Entry at 199.0 lb.
Kessler85 recorded a Weight Entry at 207.5 lb.