dwheeler1974's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
210.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
978 kcal Fat: 21.59g | Prot: 64.49g | Carb: 131.15g.   Breakfast: Egg Beaters - Cheese and Chive, Bananas , Coffee. Lunch: Baby Carrots , Rosemary Chicken & Sweet Potatoes, Total 2% Greek Yogurt with Honey. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham. more...
on diet dwheeler1974's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwheeler1974's own diet



dwheeler1974's weight history


dwheeler1974's Recent Activity

dwheeler1974's Own Activity

No recent activity.

dwheeler1974's Buddies

No recent activity.

Other Member Diet Recent Activity

sngglebnny commented on their Journal Entry.
Frosty Heimdall supported Draglist's Journal Entry.
thewatusi recorded a Weigh In at 228.5 lb.
msbuggirl supported nicholaix's Journal Entry.
Ed Schwartz recorded a Weigh In at 135.0 lb.
Kiwinana supported Frosty Heimdall's Journal Entry.
BJ recorded a Weigh In at 103.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.