dwheeler1974's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
210.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
978 kcal Fat: 21.59g | Prot: 64.49g | Carb: 131.15g.   Breakfast: Egg Beaters - Cheese and Chive, Bananas , Coffee. Lunch: Rosemary Chicken & Sweet Potatoes, Baby Carrots , Total 2% Greek Yogurt with Honey. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham. more...
on diet dwheeler1974's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwheeler1974's weight history


dwheeler1974's Recent Activity

dwheeler1974's Own Activity

No recent activity.

dwheeler1974's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
Bippi supported Rosemary Derbyshire's Journal Entry.
AllieLittles recorded a Weigh In at 123.2 lb.
prallis76 supported Sundance didn't cheat's Journal Entry.
biglebowski63 recorded a Journal Entry and a Weigh In at 239.2 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 300.4 lb.
Ashley Sewards supported ofdwolf's Journal Entry.
Canonbie recorded a Weigh In at 185.0 lb.