dwheeler1974's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
210.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
978 kcal Fat: 21.59g | Prot: 64.49g | Carb: 131.15g.   Breakfast: Egg Beaters - Cheese and Chive, Bananas , Coffee. Lunch: Rosemary Chicken & Sweet Potatoes, Baby Carrots , Total 2% Greek Yogurt with Honey. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham. more...
on diet dwheeler1974's own diet   losing 1.0 lb a week

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