Weigh In record (no journal entry) for 07 March 2013
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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978 kcal
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Fat: 21.59g | Prot: 64.49g | Carb: 131.15g.
Breakfast: Egg Beaters - Cheese and Chive, Bananas , Coffee. Lunch: Baby Carrots , Total 2% Greek Yogurt with Honey, Rosemary Chicken & Sweet Potatoes. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham. more...
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on diet dwheeler1974's own diet
losing 1.0 lb a week
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