Weigh In record (no journal entry) for 07 March 2013
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
978 kcal
|
Fat: 21.59g | Prot: 64.49g | Carb: 131.15g.
Breakfast: Egg Beaters - Cheese and Chive, Bananas , Coffee. Lunch: Rosemary Chicken & Sweet Potatoes, Baby Carrots , Total 2% Greek Yogurt with Honey. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham. more...
|
on diet dwheeler1974's own diet
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwheeler1974's weight history
dwheeler1974's Recent Activity
dwheeler1974's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|