Weigh In record (no journal entry) for 20 March 2013
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2013:
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805 kcal
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Fat: 22.96g | Prot: 65.46g | Carb: 84.60g.
Breakfast: sargent snack sharp cheddar cheese, apple, keebler saltine crackers. Lunch: hard boiled egg, whole wheat bread. Dinner: kiwi, chicken of the sea chunk light tuna in water. Snacks/Other: edy's slow churned no suga added vanilla ice cream. more...
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gaining 4.2 lb a week
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