thisisitforme's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2013:
997 kcal Fat: 48.03g | Prot: 53.60g | Carb: 89.24g.   Breakfast: banana, 100% Whole Wheat Bread, egg. Lunch: egg, 2% Milkfat Lowfat Cottage Cheese, keebler saltine crackers. Dinner: carrot, broccoli, oscar mayer beef hot dogs . Snacks/Other: kiwi, edy's slow churned no suga added vanilla ice cream. more...
2132 kcal Activities & Exercise: Stair Stepping - 10 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thisisitforme's own diet



thisisitforme's weight history


thisisitforme's Recent Activity

thisisitforme's Own Activity

No recent activity.

thisisitforme's Buddies

No recent activity.

Other Member Diet Recent Activity

Detailer421 recorded a Weigh In at 230.0 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Wilson Spain recorded a Weigh In at 180.0 lb.
SmoothieGal77 supported chels21's Journal Entry.
Bry-Guy updated their Exercise Diary.
skwhite recorded a Journal Entry.
Mary Anne Henry recorded a Weigh In at 148.0 lb.
superbford recorded a Weigh In at 261.4 lb.