Weigh In record (no journal entry) for 19 March 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2013:
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997 kcal
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Fat: 48.03g | Prot: 53.60g | Carb: 89.24g.
Breakfast: banana, egg, 100% Whole Wheat Bread. Lunch: keebler saltine crackers, 2% Milkfat Lowfat Cottage Cheese, egg. Dinner: carrot, oscar mayer beef hot dogs , broccoli. Snacks/Other: edy's slow churned no suga added vanilla ice cream, kiwi. more...
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2132 kcal
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Activities & Exercise:
Stair Stepping - 10 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 25.2 lb a week
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