thisisitforme's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2013:
997 kcal Fat: 48.03g | Prot: 53.60g | Carb: 89.24g.   Breakfast: 100% Whole Wheat Bread, egg, banana. Lunch: egg, 2% Milkfat Lowfat Cottage Cheese, keebler saltine crackers. Dinner: broccoli, oscar mayer beef hot dogs , carrot. Snacks/Other: kiwi, edy's slow churned no suga added vanilla ice cream. more...
2132 kcal Activities & Exercise: Stair Stepping - 10 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet thisisitforme's own diet   losing 25.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thisisitforme's weight history


thisisitforme's Recent Activity

thisisitforme's Own Activity

No recent activity.

thisisitforme's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
Sweetlysad updated their Food Diary.
warrenwinter commented on Yourpissingmeoff's Journal Entry.
pjoeeoj updated their Food Diary.
Nino0722 recorded a Weight Entry at 155.6 lb.
Isawistiti supported Arabella66's Journal Entry.
FrancineMoeseenko recorded a Weight Entry at 143.5 lb.
Oldenburg30 recorded a Journal Entry and a Weight Entry at 245.0 lb.