thisisitforme's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2013:
997 kcal Fat: 48.03g | Prot: 53.60g | Carb: 89.24g.   Breakfast: 100% Whole Wheat Bread, egg, banana. Lunch: egg, 2% Milkfat Lowfat Cottage Cheese, keebler saltine crackers. Dinner: broccoli, oscar mayer beef hot dogs , carrot. Snacks/Other: kiwi, edy's slow churned no suga added vanilla ice cream. more...
2132 kcal Activities & Exercise: Stair Stepping - 10 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet thisisitforme's own diet   losing 25.2 lb a week



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