|
22.1 percentage fat.136 lbs muscle
|
183.6 lb
Lost so far: 2.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2010:
|
2159 kcal
|
Fat: 95.28g | Prot: 93.14g | Carb: 238.17g.
Breakfast: Pineapple, Polish Sausage, Cherry Pie (Commercial). Lunch: Oriental Chicken Salad, BBQ Beef Sandwich (Regular). Dinner: Fettuccine, Atlantic Salmon (Farmed). Snacks/Other: Full Throttle Energy Drink. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|