Weigh In record (no journal entry) for 20 March 2013
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129.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1065 kcal
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Fat: 5.86g | Prot: 45.44g | Carb: 210.82g.
Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Multi Grain Cheerios, Orange Juice . Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas , Fruit Yogurt (Nonfat) . more...
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1867 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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