exathletegirl's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
131.6 lb Lost so far: 16.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1790 kcal Fat: 64.85g | Prot: 42.86g | Carb: 213.42g.   Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: Chili Con Carne with Beans Entree (Canned), Almonds, Olive Oil. Dinner: Homemade pizza, Avocados, Milk (Nonfat), Fruit Bars - Pomegranate. Snacks/Other: Air Popped Popcorn, Jelly Beans. more...
2237 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported Sarah1950's Journal Entry.
ieGod updated their Food Diary.
Trockn recorded a Weight Entry at 213.8 lb.
FitNLean recorded a Weight Entry at 120.0 lb.
mrsbudryzer supported xappie's Journal Entry.
Miguel Canal updated their Food Diary.
mr wmcbeath updated their Food Diary.
doll0213 recorded a Weight Entry at 96.8 lb.