exathletegirl's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
131.6 lb Lost so far: 16.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1790 kcal Fat: 64.85g | Prot: 42.86g | Carb: 213.42g.   Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: Chili Con Carne with Beans Entree (Canned), Almonds, Olive Oil. Dinner: Homemade pizza, Avocados, Milk (Nonfat), Fruit Bars - Pomegranate. Snacks/Other: Air Popped Popcorn, Jelly Beans. more...
2237 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   steady weight



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