Weigh In record (no journal entry) for 20 March 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2077 kcal
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Fat: 24.91g | Prot: 82.08g | Carb: 268.84g.
Breakfast: Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Lemon Herb Chicken. Dinner: Smart Balance Extra Virgin Olive Oil Spread, Whole Grain 15 Grain Bread, Cabernet Sauvignon Wine, Zinfandel Wine, Alessi Split Pea Soup, Diced Ham. Snacks/Other: Air Popped Popcorn, Tea (Brewed), Bananas, Bottled Water. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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