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Hello,
I am 44 years old, a mum of 2, full time teacher. I have recently lost about 8kg and have got back to my training again. I have run a 10M race last sunday in 1hr32 and am training for a half-marathon. My current diet has been as follows for the past 4 weeks:
Breakfast:
Bowl of porridge+ masheed banana+ seeds
Lunch:
Vegetables + rice or couscous or quinoa+ (tofu)+ seeds
Snack: fat free yoghurt+ seeds
Dinner:
Soup or Salad
+ nuts (although I seem to have become a bit allergic to them and have decreased the quantities I have been taken)
+ 3 glasses of water+ 4/5 cups of tea/green tea
I want to leave the diet mode and just concentrate on my running at the moment. I run 5-6/times a day (30-50mn) + swim 3 times a week for 30-45mn.
I find that this new focus has helped me stopping binge eating which was quite frequent in the past year and I could gain and loose 5kg in 2 weeks!
Diet Calendar Entries for 20 March 2013:
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1076 kcal
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Fat: 35.40g | Prot: 50.16g | Carb: 160.81g.
Breakfast: seeds, milk, Oats, banana. Lunch: tofu, onion, eggplant, red pepper. Dinner: almonds, spinach, brussels sprouts, vegetables. Snacks/Other: pumkin seeds, yoghurt. more...
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1472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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