mikeze71's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

159.6 lb Lost so far: 7.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

1913 kcal

Fat: 63.65g | Prot: 40.25g | Carb: 205.74g. Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Merlot, Caffè Espresso. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Caffè Espresso. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 20 March 2013

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