Weigh In record (no journal entry) for 19 March 2013
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1643 kcal
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Fat: 41.96g | Prot: 91.47g | Carb: 202.08g.
Breakfast: Goji, Butter , Freshly Squeezed Orange Juice, Whole Wheat Bread, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Turkey Light Meat, Kiwi Fruit, Assorted Chocolates, Pita, Avocados, Mixed Salad Greens, Tomatoes. Dinner: Cranberry & Pomegranate Granola Bar, Olive Oil, Freekeh, Chicken Breast. Snacks/Other: Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...
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2106 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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