Weigh In record (no journal entry) for 19 March 2013
|
111.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1157 kcal
|
Fat: 51.39g | Prot: 77.45g | Carb: 98.49g.
Breakfast: Coffee with Cream, Tracy's Wellness Shake - Vanilla. Lunch: Boiled Potato (without Peel), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Grape Tomatoes, Organic Raw Gingerade Kombucha, Boiled Potato (without Peel), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Uber Roasted Nut Roll, Barnana, Grapefruit (Pink and Red). more...
|
|
1529 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|