AAA22's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
124.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1250 kcal Fat: 24.44g | Prot: 105.08g | Carb: 210.46g.   Breakfast: Light Brown Sugar, Total 0% Greek Yogurt (Container). Lunch: Sandwich Thins - 100% Whole Wheat, Natural Almond Butter Squeeze Pack - Maple, Apples. Dinner: Chunky Salsa (Mild), Grape Tomatoes, Romaine Hearts, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value). Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Magic Pop, 818158012352, Low cal soft serve twist. more...
1541 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours. more...
on diet AAA22's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AAA22's own diet



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

AlyssaRosenberg recorded a Weigh In at 136.2 lb.
ladyvarda updated their Exercise Diary.
Mrvio recorded a Weigh In at 157.0 lb.
RobertBurns recorded a Weigh In at 189.5 lb.
takingMEback recorded a Weigh In at 211.8 lb.
westcoastbroke recorded a Weigh In at 176.5 lb.
atiga recorded a Weigh In at 128.7 lb.
rcortise recorded a Journal Entry and a Weigh In at 154.2 lb.