AAA22's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
124.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1250 kcal Fat: 24.44g | Prot: 105.08g | Carb: 210.46g.   Breakfast: Light Brown Sugar, Total 0% Greek Yogurt (Container). Lunch: Apples, Natural Almond Butter Squeeze Pack - Maple, Sandwich Thins - 100% Whole Wheat. Dinner: Grape Tomatoes, Romaine Hearts, Boneless Skinless Chicken Breast, Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Boneless Skinless Chicken Breast, Chunky Salsa (Mild). Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low cal soft serve twist, 818158012352, Magic Pop. more...
1541 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours. more...
on diet AAA22's own diet   gaining 7.0 lb a week

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