AAA22's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
124.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1250 kcal Fat: 24.44g | Prot: 105.08g | Carb: 210.46g.   Breakfast: Total 0% Greek Yogurt (Container), Light Brown Sugar. Lunch: Sandwich Thins - 100% Whole Wheat, Natural Almond Butter Squeeze Pack - Maple, Apples. Dinner: Boneless Skinless Chicken Breast, Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Grape Tomatoes, Romaine Hearts, Chunky Salsa (Mild), Boneless Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Low cal soft serve twist, 818158012352, Bananas, Magic Pop. more...
1541 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours. more...
on diet AAA22's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AAA22's own diet



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

mrgc72 recorded a Weigh In at 178.0 lb.
Frosty Heimdall supported Lokidixon's Journal Entry.
Renan Oliveira Neves commented on domahovski's Journal Entry.
CelesteG1 recorded a Weigh In at 115.0 lb.
kclab commented on Mrs Lavender 's Weigh In.
mcantell recorded a Weigh In at 166.2 lb.
Argenis.Rodriguez updated their Food Diary.
ochrepoint recorded a Weigh In at 172.6 lb.