Jean Wright's Journal, 19 March 2013

March 19, 2013 Tuesday

Calorie count (yesterday) was below the 1100 allowed. I did show a one pound loss.
Went shopping today.

Diet Calendar Entries for 19 March 2013:
976 kcal Fat: 39.97g | Prot: 39.81g | Carb: 127.81g.   Breakfast: egg whites, prunes, salsa, Heart Healthy Pita Bread. Lunch: Baked Potato (Peel Not Eaten), wendys spicy chicken nuggets, honey mustard sauce. Dinner: lettuce, ranch dressing, feta cheese. Snacks/Other: special k cracker chips, saltine crackers, fiber one peanut butter and chocolate. more...
1721 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...



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