TamTam2020's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
157.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed N/A.

Diet Calendar Entry for 15 March 2012:
549 kcal Fat: 17.45g | Prot: 72.37g | Carb: 30.05g.   Breakfast: water, ideal protein crispy cereal. Lunch: Flame Grilled Chicken Breast, Skinless, sprite zero, brocolli and cauliflower. Snacks/Other: almonds, gum, ideal protein peanut crunch. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



TamTam2020's weight history


TamTam2020's Recent Activity

TamTam2020's Own Activity

No recent activity.

TamTam2020's Buddies

No recent activity.

Other Member Diet Recent Activity

red_monkey recorded a Weigh In at 233.2 lb.
ChristyLA supported Mmmandy's Weigh In.
sunnykate updated their Exercise Diary.
lizard111 recorded a Weigh In at 232.8 lb.
Sandy2012 recorded a Weigh In at 165.9 lb.
nbalaban recorded a Weigh In at 227.9 lb.
jpt65 recorded a Weigh In at 279.8 lb.
lisajonesmacleod recorded a Weigh In at 130.0 lb.