TamTam2020's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
157.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed N/A.

Diet Calendar Entry for 15 March 2012:
549 kcal Fat: 17.45g | Prot: 72.37g | Carb: 30.05g.   Breakfast: ideal protein crispy cereal, water. Lunch: Flame Grilled Chicken Breast, Skinless, brocolli and cauliflower, sprite zero. Snacks/Other: ideal protein peanut crunch, almonds, gum. more...
on diet Ideal Protein   

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Ellyn54 recorded a Weigh In at 169.4 lb.
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