TamTam2020's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
157.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed N/A.

Diet Calendar Entry for 15 March 2012:
549 kcal Fat: 17.45g | Prot: 72.37g | Carb: 30.05g.   Breakfast: water, ideal protein crispy cereal. Lunch: Flame Grilled Chicken Breast, Skinless, sprite zero, brocolli and cauliflower. Snacks/Other: almonds, gum, ideal protein peanut crunch. more...
on diet Ideal Protein   



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