TamTam2020's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
147.6 lb Lost so far: 10.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
717 kcal Fat: 26.50g | Prot: 78.25g | Carb: 49.18g.   Breakfast: Crispy Cereal. Lunch: Baked or Broiled Salmon, cauliflower soup, asparagus. Snacks/Other: splenda, vanilla crispy, Tea with Milk. more...
on diet Ideal Protein    losing 2.1 lb a week

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