 |
TamTam2020's Journal, 19 March 2013
|
 |
Weigh In record (no journal entry) for 19 March 2013
|
147.6 lb
Lost so far: 10.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
717 kcal
|
Fat: 26.50g | Prot: 78.25g | Carb: 49.18g.
Breakfast: Crispy Cereal. Lunch: Baked or Broiled Salmon, asparagus, cauliflower soup. Snacks/Other: splenda, Tea with Milk, vanilla crispy. more...
|
on diet Ideal Protein
losing 2.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Ideal Protein
Other Journals for Ideal Protein
|
TamTam2020's weight history
TamTam2020's Recent Activity
TamTam2020's own activity
No recent activity.
TamTam2020's Buddies
No recent activity.
Other Member Diet Recent Activity
|