TamTam2020's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
147.6 lb Lost so far: 10.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
717 kcal Fat: 26.50g | Prot: 78.25g | Carb: 49.18g.   Breakfast: Crispy Cereal. Lunch: cauliflower soup, asparagus, Baked or Broiled Salmon. Snacks/Other: splenda, vanilla crispy, Tea with Milk. more...
on diet Ideal Protein    losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



TamTam2020's weight history


TamTam2020's Recent Activity

TamTam2020's Own Activity

No recent activity.

TamTam2020's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on siberianswirl's Journal Entry.
madanjen commented on their Journal Entry.
rachqatsi updated their Food Diary.
mfstoor updated their Exercise Diary.
NaAtividade updated their Exercise Diary.
pinkmoo commented on jontyboy's Journal Entry.
Wolfsbane recorded a Journal Entry and a Weigh In at 240.5 lb.
jonathancas recorded a Weigh In at 170.0 lb.