TamTam2020's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
147.6 lb Lost so far: 10.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
717 kcal Fat: 26.50g | Prot: 78.25g | Carb: 49.18g.   Breakfast: Crispy Cereal. Lunch: cauliflower soup, Baked or Broiled Salmon, asparagus. Snacks/Other: vanilla crispy, Tea with Milk, splenda. more...
on diet Ideal Protein    losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



TamTam2020's weight history


TamTam2020's Recent Activity

TamTam2020's Own Activity

No recent activity.

TamTam2020's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherran recorded a Weigh In at 141.6 lb.
mskestrela supported wannabhealthier's Journal Entry.
Stephanie328 supported edwardpharrington's Weigh In.
Thatolliefellow supported wipito's Journal Entry.
Gaining Ground recorded a Weigh In at 230.0 lb.
rainsla6 recorded a Weigh In at 172.0 lb.
JMA312 submitted a diet Tip.
kathi a commented on erikahollister's Journal Entry.