Weigh In record (no journal entry) for 19 March 2013
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147.6 lb
Lost so far: 10.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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717 kcal
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Fat: 26.50g | Prot: 78.25g | Carb: 49.18g.
Breakfast: Crispy Cereal. Lunch: Baked or Broiled Salmon, cauliflower soup, asparagus. Snacks/Other: vanilla crispy, Tea with Milk, splenda. more...
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on diet Ideal Protein
losing 2.1 lb a week
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