EdG's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2575 kcal Fat: 96.18g | Prot: 148.23g | Carb: 279.46g.   Breakfast: boca savory mushroom. Lunch: American Chop suey. Dinner: filet-o-fish, garden salad, Victoria reduced sodium marinara, ken's lite italian, turkey meatballs, ronzoni garden. Snacks/Other: goldfish crackers, zesty salsa wheat thins, diet coke, lay's sour cream. more...
2404 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
on diet EdG's own diet  

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EdG's Own Activity

EdG recorded a Weigh In at 170.0 lb.
EdG updated their Exercise Diary.
EdG updated their Exercise Diary.
EdG recorded a Journal Entry and a Weigh In at 170.0 lb.

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newenglandcs recorded a Weigh In at 183.0 lb.
budfrogs recorded a Weigh In at 186.0 lb.

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BeckyBaby65too commented on PinkRose88's Journal Entry.
Reverse Will joined challenge Lose 20 pounds by August 31st.
Bobe1966 updated their Exercise Diary.
John10251 supported latishamuller's Weigh In.
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ChristyLA joined challenge Eat a Salad a Day.
Lynch supported Karl W Nixdorf's Journal Entry.
Rupert1940 recorded a Weigh In at 189.2 lb.