EdG's Journal, 18 March 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 101.29g | Prot: 158.35g | Carb: 261.79g.   Breakfast: boca tomato brushetta, spicy buffalo wheat thins, vegetable and cheese eggs. Lunch: zesty salsa wheat thins, white rice, chicken coconut curry. Dinner: shrimp lo mein, pork fried rice, olive oil, cabbage, chicken breast. Snacks/Other: lay's sour cream, chicken broth, tofu, kit kat mini. more...

2404 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...