Tinabeth's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
187.4 lb Lost so far: 6.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
786 kcal Fat: 54.59g | Prot: 46.61g | Carb: 34.08g.   Breakfast: Boiled Egg, Strawberries, Cherry Tomatoes. Lunch: Advantage Milk Chocolate Delight Shake. Snacks/Other: Raw Almonds, Justin's Classic Peanut Butter. more...
on diet Tinabeth's own diet  



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bmr1 updated their Exercise Diary.
latincharmer supported Sugar Waffle's Journal Entry.
willchan recorded a Weigh In at 120.0 lb.
mariemm1 recorded a Weigh In at 147.3 lb.
Dada78 recorded a Weigh In at 134.7 lb.
Sandlotje recorded a Weigh In at 235.0 lb.
Itsmuscleimbigboned recorded a Weigh In at 389.0 lb.
ChowSinWon supported KualityE's Journal Entry.