Tinabeth's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
187.4 lb Lost so far: 6.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
786 kcal Fat: 54.59g | Prot: 46.61g | Carb: 34.08g.   Breakfast: Boiled Egg, Strawberries, Cherry Tomatoes. Lunch: Advantage Milk Chocolate Delight Shake. Snacks/Other: Justin's Classic Peanut Butter, Raw Almonds. more...
on diet Tinabeth's own diet  

     
 

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recorded a weigh in at 194.5 lb.
recorded a weigh in at 187.4 lb.

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KTeacherGirl recorded a weigh in at 167.4 lb.
RoseAnnn joined Challenge Walk 30 minutes five days per week.
maeggy recorded a weigh in at 180.0 lb.
Nathan B recorded a weigh in at 296.0 lb.
hapkidoin joined Challenge Walk 30 minutes five days per week.
SELouisiana commented on their journal.
pjhurst recorded a weigh in at 217.0 lb.
lovelifex7 commented on their journal.