Tinabeth's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
187.4 lb Lost so far: 6.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
786 kcal Fat: 54.59g | Prot: 46.61g | Carb: 34.08g.   Breakfast: Boiled Egg, Cherry Tomatoes, Strawberries. Lunch: Advantage Milk Chocolate Delight Shake. Snacks/Other: Raw Almonds, Justin's Classic Peanut Butter. more...
on diet Tinabeth's own diet   losing 1.5 lb a week

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