Weigh In record (no journal entry) for 12 March 2013
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188.9 lb
Lost so far: 4.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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781 kcal
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Fat: 48.15g | Prot: 62.35g | Carb: 25.19g.
Breakfast: Green Tomato Chile Sauce (Salsa Verde), Mushrooms, Salami, Fried Egg. Lunch: Cherry Tomatoes, Boiled Egg. Dinner: Salsa, Lettuce, Chicken. Snacks/Other: Chunky Peanut Butter (with Salt), Blackberries, Coconut Milk. more...
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2290 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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